{module CB-if substitution on CB events}

Are you tired from your daily rush and would like some silence, inner peace and lasting happiness to feel really free? Then join our meditation morning and super-session for yourself, for others, for free and 4FREEDOM! Everyone is welcome! Scroll down to find everything you need to book a ‘seat’ and give yourself some quality meditating time.

We welcome you to Invite friends and Share our event by copying the URL below in a Facebook post on your wall/page or group. Tag friends who might be interested and help spread the inner freedom.

{module CB-if substitution on CB events}

Are you tired from your daily rush and would like some silence, inner peace and lasting happiness to feel really free? Then join our meditation morning and super-session for yourself, for others, for free and 4FREEDOM! Everyone is welcome! Scroll down to find everything you need to book a ‘seat’ and give yourself some quality meditating time.

We welcome you to Invite friends and Share our event by copying the URL below in a Facebook post on your wall/page or group. Tag friends who might be interested and help spread the inner freedom.

{module CB-if substitution on CB events}

Are you tired from your daily rush and would like some silence, inner peace and lasting happiness to feel really free? Then join our meditation morning and super-session for yourself, for others, for free and 4FREEDOM! Everyone is welcome!

In and about Amsterdam, ALL4FREEDOM initiator, Jeroen, regularly, hosts his MEDITATE4FREEDOM sessions 4FREE and as pure and passionately as he possibly can. Sometimes freedom comes first from the inside rather than outside and as part of the progress towards FREEDOM4ALL, MEDITATE4FREEDOM thus works with the mind and on a local level. In the future, recorded MEDITATE4FREEDOM session' soundtracks will be freely available for you to use at home or wherever you are and those, from all over the world, who cannot make it to the location, can join in joint sessions and livestreams.

Scroll down to find everything you need to book a ‘seat’ and give yourself some quality meditating time.

We welcome you to Invite friends and Share our event by copying the URL below in a Facebook post on your wall/page or group. Tag friends who might be interested and help spread the inner freedom.

Feelings of stress have become an unfortunate normality. Everyday life demands a great deal of your time, energy and attention. Thanks to all modern techniques, you are moreover constantly required to be available and prone to too much information and too many impressions. Growing numbers of people outpace themselves in an attempt to keep up while life passes them by. Often and only when it is too late, you suddenly notice how tired, confused and lost you have become.

FOR WHOM?

{module CB-if substitution on CB events}

Are you tired from your daily rush and would like some silence, inner peace and lasting happiness to feel really free? Then join our meditation morning and super-session for yourself, for others, for free and 4FREEDOM! Everyone is welcome!

In and about Amsterdam, ALL4FREEDOM initiator, Jeroen, regularly, hosts his MEDITATE4FREEDOM sessions 4FREE and as pure and passionately as he possibly can. Sometimes freedom comes first from the inside rather than outside and as part of the progress towards FREEDOM4ALL, MEDITATE4FREEDOM thus works with the mind and on a local level. In the future, recorded MEDITATE4FREEDOM session' soundtracks will be freely available for you to use at home or wherever you are and those, from all over the world, who cannot make it to the location, can join in joint sessions and livestreams.

Scroll down to find everything you need to book a ‘seat’ and give yourself some quality meditating time.

We welcome you to Invite friends and Share our event by copying the URL below in a Facebook post on your wall/page or group. Tag friends who might be interested and help spread the inner freedom.

Feelings of stress have become an unfortunate normality. Everyday life demands a great deal of your time, energy and attention. Thanks to all modern techniques, you are moreover constantly required to be available and prone to too much information and too many impressions. Growing numbers of people outpace themselves in an attempt to keep up while life passes them by. Often and only when it is too late, you suddenly notice how tired, confused and lost you have become.

FOR WHOM?

{module CB-if substitution on CB events}

Are you tired from your daily rush and would like some silence, inner peace and lasting happiness to feel really free? Then join our meditation morning and super-session for yourself, for others, for free and 4FREEDOM! Everyone is welcome!

In and about Amsterdam, ALL4FREEDOM initiator, Jeroen, regularly, hosts his MEDITATE4FREEDOM sessions 4FREE and as pure and passionately as he possibly can. Sometimes freedom comes first from the inside rather than outside and as part of the progress towards FREEDOM4ALL, MEDITATE4FREEDOM thus works with the mind and on a local level. In the future, recorded MEDITATE4FREEDOM session' soundtracks will be freely available for you to use at home or wherever you are and those, from all over the world, who cannot make it to the location, can join in joint sessions and livestreams.

Scroll down to find everything you need to book a ‘seat’ and give yourself some quality meditating time.

We welcome you to Invite friends and Share our event by copying the URL below in a Facebook post on your wall/page or group. Tag friends who might be interested and help spread the inner freedom.

Feelings of stress have become an unfortunate normality. Everyday life demands a great deal of your time, energy and attention. Thanks to all modern techniques, you are moreover constantly required to be available and prone to too much information and too many impressions. Growing numbers of people outpace themselves in an attempt to keep up while life passes them by. Often and only when it is too late, you suddenly notice how tired, confused and lost you have become.

FOR WHOM?

{module CB-if substitution on CB events}

Are you tired from your daily rush and would like some silence, inner peace and lasting happiness to feel really free? Then join our meditation morning and super-session for yourself, for others, for free and 4FREEDOM! Everyone is welcome!

In and about Amsterdam, ALL4FREEDOM initiator, Jeroen, regularly, hosts his MEDITATE4FREEDOM sessions 4FREE and as pure and passionately as he possibly can. Sometimes freedom comes first from the inside rather than outside and as part of the progress towards FREEDOM4ALL, MEDITATE4FREEDOM thus works with the mind and on a local level. In the future, recorded MEDITATE4FREEDOM session' soundtracks will be freely available for you to use at home or wherever you are and those, from all over the world, who cannot make it to the location, can join in joint sessions and livestreams.

Scroll down to find everything you need to book a ‘seat’ and give yourself some quality meditating time.

We welcome you to Invite friends and Share our event by copying the URL below in a Facebook post on your wall/page or group. Tag friends who might be interested and help spread the inner freedom.

Feelings of stress have become an unfortunate normality. Everyday life demands a great deal of your time, energy and attention. Thanks to all modern techniques, you are moreover constantly required to be available and prone to too much information and too many impressions. Growing numbers of people outpace themselves in an attempt to keep up while life passes them by. Often and only when it is too late, you suddenly notice how tired, confused and lost you have become.

FOR WHOM?

{module CB-if substitution on CB events}

Are you tired from your daily rush and would like some silence, inner peace and lasting happiness to feel really free? Then join our meditation morning and super-session for yourself, for others, for free and 4FREEDOM! Everyone is welcome!

In and about Amsterdam, ALL4FREEDOM initiator, Jeroen, regularly, hosts his MEDITATE4FREEDOM sessions 4FREE and as pure and passionately as he possibly can. Sometimes freedom comes first from the inside rather than outside and as part of the progress towards FREEDOM4ALL, MEDITATE4FREEDOM thus works with the mind and on a local level. In the future, recorded MEDITATE4FREEDOM session' soundtracks will be freely available for you to use at home or wherever you are and those, from all over the world, who cannot make it to the location, can join in joint sessions and livestreams.

Scroll down to find everything you need to book a ‘seat’ and give yourself some quality meditating time.

We welcome you to Invite friends and Share our event by copying the URL below in a Facebook post on your wall/page or group. Tag friends who might be interested and help spread the inner freedom.
Additionally, you can sign-up via our Facebook event by setting your RSVP status to "Going".
URL: https://www.facebook.com/events/906715569538058/

Feelings of stress have become an unfortunate normality. Everyday life demands a great deal of your time, energy and attention. Thanks to all modern techniques, you are moreover constantly required to be available and prone to too much information and too many impressions. Growing numbers of people outpace themselves in an attempt to keep up while life passes them by. Often and only when it is too late, you suddenly notice how tired, confused and lost you have become.

During our MEDITATE4FREEDOM events, you will briefly step out of this “race” and switch from a DO-mode to a BE-mode. During these sessions, you will experience what it’s like to simply sit still and fully enjoy the present moment with your undivided attention. Our meditation leader Jeroen works with a modern mix of different styles and techniques brought to you in an understandable way. Inner freedom, however, takes practice – and meditation is practice!

Our MEDITATE4FREEDOM events can therefore be used to get acquainted with the technique, or to rediscover your motivation when your discipline has faded. Everyone can learn it and it’s a different experience every time!

You will experience that you are not your thoughts and they don't reflect reality. You will learn to look at stressful situations with a certain distance and from a neutral stance. Next, you will pay attention to the moment without judging it immediately, avoiding it or getting carried away. Meditation is a powerful means, which you can apply throughout your life. With each and every step, you shall experience more happiness, peace and freedom!

Throughout centuries, meditation has proven to provide a safe haven from harm. Tortured Tibetan monks use their traditional meditation techniques to overcome the worst of hardships, which human minds and bodies can possibly imagine and endure, enabling them to stay free from suffering. Thanks to their meditation practice, bitterness, miss-balance and hatred, have lost their grip. It helps them to keep their calm composure and continue compassionately on the path of purification and freedom, however rough the ride.

So, why is it that we, already, get agitated and carried away by itching mosquito bites, when Wi-Fi is down, someone doesn't call back, we miss a bus or an appointment? The answer lies in meditation or better said, to simply start, and the regular practice of, meditation. In order to grow inside, first, you have to do something - to, later, do nothing... that something is make the choice, time and dedication, that nothing is, meditation.

It is proven that when everyone feels free and safe to truly be themselves, the world will have less war, oppression, aggression, conflicts, arguments and social problems. Tolerance, compassion and kindness are a welcome side effect of meditation and this is why MEDITATE4FREEDOM does not only create more peaceful people but also a better world. Wouldn't you do this for you, the world and 4FREEDOM?

Everyone can benefit! Both (more) experienced or inexperienced people wishing to (further) explore themselves through mindfulness and meditation. Anyone who is subject to stress, too much work, worrying, decreasing productivity and feels the need to experience more inner peace and quietness. MEDITATE4FREEDOM is meant for everyone who no longer wishes to be carried away by their thoughts and feelings, and instead wants to listen more to their true selves. Everyone is welcome, regardless of their cultural-, religious- or non-religious background and – although meditating might be traced back to the Buddha – meditation is beyond Buddhism and universal for all. MEDITATE4FREEDOM is almost scientifically direct and down-to-earth and not, as some might still believe, vague, woolly or a wishy-washy thing. Therefore, the MEDITATE4FREEDOM sessions are used both as an introduction to the technique or as motivation to meditate when your discipline has evaporated. MEDITATE4FREEDOM is compatible with any culture, philosophy, beliefs or lifestyle. Sign-up for an event near you, now and experience it yourself!

Friday evening the 9th of November at 18:15 AM (or 19:15 AM, if you have already been once and/or you do not wish or cannot attend the guided meditation / introduction session).
You can choose to join us either at 18:15 AM or 19:15 AM. Is it your first time? Then it’s recommended to register for 10:15 AM, which includes the guided meditation / introduction session (see the timetable above). Note that the session is also open to people who have previously attended. For this reason, the second joint group and silent meditation session shall contain much more silence and less explanation about the technique. This enables our experienced practitioners to do their thing without having to hear the beginners text again. Are you attending for the first time (or would you like to hear more about the technique and/or make some extra meditational miles), then please join us at 18:15 AM!

It is strongly recommended to be present at least 15 minutes in advance, as we wish no rush and really start at 18:30 and 19:30 o’clock. If you decide to skip the guided meditation / introduction, for example because you have already attended this before or you simply cannot make it, then you may gather and wait in silence until we start again.
Please take into account that the event concludes somewhere between 20:30 PM and 20:45 PM, depending on your personal aftercare/sit, interaction and length of 'recovery time'. Afterwards, you can either leave silently or share experiences with others. You will also have the opportunity to ask questions and provide feedback, which shall be applied to future sessions. Once again, be on time!

In the event of bad weather, the session might get cancelled. This is why we will ask you to submit your phone number after sign-up. Thus we can inform you of this the day before via e-mail or on the day via a Whatsapp message. Note that this is one of the reasons why we need you to sign-up/RSVP.

1. That you first and voluntarily sign-up for our freedom as an IAM4FREEDOM Hero,
2. That you then set your registration/RSVP (registration is mandatory) via the the orange 'attend' button at the top-right corner to reserve your seat / get your name on the guest-list at the entrance
3. That you remind others who you wish to bring along to do the same
4. That, if necessary, you will cancel your RSVP / by clicking on the orange 'cogwheel-icon' button - if somehow you cannot make it, so that we shall maintain up-to-date information of who will be attending our event
5. That you are on time – so you can acclimatize, and we can start precisely on time!
6. That you are mentally available and give the meditation a honest chance by taking it seriously
7. That you follow Jeroen’s instructions and make sure you do not disturb others in their progress
8. That you set a positive example with your behaviour and act like a role model – a IAM4FREEDOM Hero – by treating your fellow participants with respect, creating a safe 'the right to be yourself' environment and encouraging all present to feel free!

1. Yourself with a relaxed and open mindset
2. Comfortable cushion(s) to sit on
3. A mat, a blanket (or perhaps a scarf/hat etc.) to stay warm during physically sitting still
4. Comfortable clothing
5. Flask filled with water or any other beverage of choice
6. Sunscreen (optional)

Until now, the sessions have (mainly) been held in Dutch. but due to a growing amount for non-Dutch attendees, Jeroen however switches to English or apply a combination of both languages.

Free trial? Now way! Our MEDITATE4FREEDOM events are always freely accessible and offered with a pure intention. This is a deliberate choice, giving everyone the opportunity to attend and experience its benefits, share the wisdom with compassion and keep our intention pure by not over-commercializing our events.. Therefore, the locations are always offered and sponsored selflessly within the framework of Corporate Social Responsibility and the good-will factor. Alternatively, our events take place in public.

After mingling with Tibetan refugees in Nepal/North India, Jeroen Aalders became aware of the importance of freedom (both outer and inner freedom). Stimulating and inspiring others to engage in such a similar awareness process then became his life’s mission. In his role as initiator and managing director of ALL4FREEDOM, Jeroen thus focuses on outer freedom, human rights and the right to be yourself – something that many, unfortunately, are still deprived off.

 Sign up as a IAM4FREEDOM Hero and join the MEDITATE4FREEDOM group to stay posted on new MEDITATE4FREEDOM event dates near you and/or check the site regularly. Come join us and help others to be happier and free by inviting your friends to our Facebook event as well as sharing the event!

Of course, it might not always be possible for everyone to attend, but that is not a problem at all: there will surely be other sessions which you might be able to attend in the near future. In short and completely according to the as-it-is theory: Who can be there, is there and who cannot be there, also fine! Things are as they are, and often not as how you want them to be…

Thanks for your interest! ’Till then and ‘till Zen!
Jeroen Aalders

Are you tired from your daily rush and would like some silence, inner peace and lasting happiness to feel really free? Then join our meditation morning and super-session for yourself, for others, for free and 4FREEDOM!
Everyone is welcome!
Scroll down to find everything you need to book a ‘seat’ and give yourself some quality meditating time.

We welcome you to Invite friends and Share our event by copying the URL below in a Facebook post on your wall/page or group. Tag friends who might be interested and help spread the inner freedom.
Additionally, you can sign-up via our Facebook event by setting your RSVP status to "Going".
URL: https://www.facebook.com/events/531840507228820

Feelings of stress have become an unfortunate normality. Everyday life demands a great deal of your time, energy and attention. Thanks to all modern techniques, you are moreover constantly required to be available and prone to too much information and too many impressions. Growing numbers of people outpace themselves in an attempt to keep up while life passes them by. Often and only when it is too late, you suddenly notice how tired, confused and lost you have become.

During our MEDITATE4FREEDOM events, you will briefly step out of this “race” and switch from a DO-mode to a BE-mode. During these sessions, you will experience what it’s like to simply sit still and fully enjoy the present moment with your undivided attention. Our meditation leader Jeroen works with a modern mix of different styles and techniques brought to you in an understandable way. Inner freedom, however, takes practice – and meditation is practice!

Our MEDITATE4FREEDOM events can therefore be used to get acquainted with the technique, or to rediscover your motivation when your discipline has faded. Everyone can learn it and it’s a different experience every time!
You will experience that you are not your thoughts and they don't reflect reality. You will learn to look at stressful situations with a certain distance and from a neutral stance. Next, you will pay attention to the moment without judging it immediately, avoiding it or getting carried away. Meditation is a powerful means, which you can apply throughout your life. With each and every step, you shall experience more happiness, peace and freedom!

Everyone can benefit! Both (more) experienced or inexperienced people wishing to (further) explore themselves through mindfulness and meditation. Anyone who is subject to stress, too much work, worrying, decreasing productivity and feels the need to experience more inner peace and quietness. MEDITATE4FREEDOM is meant for everyone who no longer wishes to be carried away by their thoughts and feelings, and instead wants to listen more to their true selves. Everyone is welcome, regardless of their cultural-, religious- or non-religious background and – although meditating might be traced back to the Buddha – meditation is beyond Buddhism and universal for all. MEDITATE4FREEDOM is almost scientifically direct and down-to-earth and not, as some might still believe, vague, woolly or a wishy-washy thing. Sign up now and experience it yourself!

Friday evening the 5th of October at 18:15 AM (or 19:15 AM, if you have already been once and/or you do not wish or cannot attend the guided meditation / introduction session).
You can choose to join us either at 18:15 AM or 19:15 AM. Is it your first time? Then it’s recommended to register for 10:15 AM, which includes the guided meditation / introduction session (see the timetable above). Note that the session is also open to people who have previously attended. For this reason, the second joint group and silent meditation session shall contain much more silence and less explanation about the technique. This enables our experienced practitioners to do their thing without having to hear the beginners text again. Are you attending for the first time (or would you like to hear more about the technique and/or make some extra meditational miles), then please join us at 18:15 AM!

It is strongly recommended to be present at least 15 minutes in advance, as we wish no rush and really start at 18:30 and 19:30 o’clock. If you decide to skip the guided meditation / introduction, for example because you have already attended this before or you simply cannot make it, then you may gather and wait in silence until we start again.
Please take into account that the event concludes somewhere between 20:30 PM and 20:45 PM, depending on your personal aftercare/sit, interaction and length of 'recovery time'. Afterwards, you can either leave silently or share experiences with others. You will also have the opportunity to ask questions and provide feedback, which shall be applied to future sessions. Once again, be on time!

In the event of bad weather, the session might get cancelled. This is why we will ask you to submit your phone number after sign-up. Thus we can inform you of this the day before via e-mail or on the day via a Whatsapp message. Note that this is one of the reasons why we need you to sign-up/RSVP.

1. That you first and voluntarily sign-up for our freedom as an IAM4FREEDOM Hero,
2. That you then set your registration/RSVP (registration is mandatory) at the bottom of this page to I will go to this Event to get on our guest-list. You should then remind others who you wish to bring along to do the same 
3. That, if necessary, you will cancel and set your RSVP to I will NOT go to this Event, so that we shall maintain up-to-date information of who will be attending our event.
4. That you are on time – so you can acclimatize, and we can start precisely on time!
5. That you are mentally available and give the meditation a honest chance by taking it seriously
6. That you follow Jeroen’s instructions and make sure you do not disturb others in their progress.
7. That you set a positive example with your behaviour and act like a role model – a IAM4FREEDOM Hero – by treating your fellow participants with respect, creating a safe 'the right to be yourself' environment and encouraging all present to feel free!

1. Yourself with a relaxed and open mindset
2. Comfortable cushion(s) to sit on
3. A mat, a blanket (or perhaps a scarf/hat etc.) to stay warm during physically sitting still
4. Comfortable clothing
5. Flask filled with water or any other beverage of choice
6. Sunscreen (optional)

Until now, the sessions have (mainly) been held in Dutch. but due to a growing amount for non-Dutch attendees, Jeroen however switches to English or apply a combination of both languages.

Free trial? Now way! Our MEDITATE4FREEDOM events are always freely accessible and offered with a pure intention. This is a deliberate choice, giving everyone the opportunity to attend and experience its benefits, share the wisdom with compassion and keep our intention pure by not over-commercializing our events.. Therefore, the locations are always offered and sponsored selflessly within the framework of Corporate Social Responsibility and the good-will factor. Alternatively, our events take place in public.

After mingling with Tibetan refugees in Nepal/North India, Jeroen Aalders became aware of the importance of freedom (both outer and inner freedom). Stimulating and inspiring others to engage in such a similar awareness process then became his life’s mission. In his role as initiator and managing director of ALL4FREEDOM, Jeroen thus focuses on outer freedom, human rights and the right to be yourself – something that many, unfortunately, are still deprived off.

Come join us and help others to be happier and free by inviting your friends to our Facebook event as well as sharing the event!

Of course, it might not always be possible for everyone to attend, but that is not a problem at all: there will surely be other sessions which you might be able to attend in the near future. Sign up as a IAM4FREEDOM Hero and join the MEDITATE4FREEDOM group to stay posted on new MEDITATE4FREEDOM event dates and/or check the site regularly. In short and completely according to the as-it-is theory: Who can be there, is there and who cannot be there, also fine! Things are as they are, and often not as how you want them to be…

Thanks for your interest! ’Till then and ‘till Zen!
Jeroen Aalders

After the sublime success of a MEDITATE4FREEDOM at Vrijland / Dutch Liberation Day, we shall now organize a guided group meditation at this special closing festival. Somewhere between 14:00 en 20:00 (exact times will be communicated later...) we will stand still together and reflect on this wonderful location and the freedom we have in Amsterdam and on Blijburg. During this festival version of MEDITATE4FREEDOM we shall also turn inwards to switch on our inner freedom and synchronize with other like-minded party people prior to partying, dancing and enjoying twice as much on this very last beach and festive evening.Join this spectacular experience at come to Blijburg one last time on the 30th! Show that you are 'ALL 4 FREEDOM & The Right To Be Yourself' by signing-up via this site and promising new initiative/community!

Are you tired from your daily rush and would like some silence, inner peace and lasting happiness to feel really free? Then join our meditation morning and super-session for yourself, for others, for free and 4FREEDOM!
Everyone is welcome!
Scroll down to find everything you need to book a ‘seat’ and give yourself some quality meditating time.

We welcome you to Invite friends and Share our event by copying the URL below in a Facebook post on your wall/page or group. Tag friends who might be interested and help spread the inner freedom.
Additionally, you can sign-up via our Facebook event by setting your RSVP status to "Going".
URL: https://www.facebook.com/events/942488249262437/

Feelings of stress have become an unfortunate normality. Everyday life demands a great deal of your time, energy and attention. Thanks to all modern techniques, you are moreover constantly required to be available and prone to too much information and too many impressions. Growing numbers of people outpace themselves in an attempt to keep up while life passes them by. Often and only when it is too late, you suddenly notice how tired, confused and lost you have become.

During our MEDITATE4FREEDOM events, you will briefly step out of this “race” and switch from a DO-mode to a BE-mode. During these sessions, you will experience what it’s like to simply sit still and fully enjoy the present moment with your undivided attention. Our meditation leader Jeroen works with a modern mix of different styles and techniques brought to you in an understandable way. Inner freedom, however, takes practice – and meditation is practice!

Our MEDITATE4FREEDOM events can therefore be used to get acquainted with the technique, or to rediscover your motivation when your discipline has faded. Everyone can learn it and it’s a different experience every time!
You will experience that you are not your thoughts and they don't reflect reality. You will learn to look at stressful situations with a certain distance and from a neutral stance. Next, you will pay attention to the moment without judging it immediately, avoiding it or getting carried away. Meditation is a powerful means, which you can apply throughout your life. With each and every step, you shall experience more happiness, peace and freedom!

Everyone can benefit! Both (more) experienced or inexperienced people wishing to (further) explore themselves through mindfulness and meditation. Anyone who is subject to stress, too much work, worrying, decreasing productivity and feels the need to experience more inner peace and quietness. MEDITATE4FREEDOM is meant for everyone who no longer wishes to be carried away by their thoughts and feelings, and instead wants to listen more to their true selves. Everyone is welcome, regardless of their cultural-, religious- or non-religious background and – although meditating might be traced back to the Buddha – meditation is beyond Buddhism and universal for all. MEDITATE4FREEDOM is almost scientifically direct and down-to-earth and not, as some might still believe, vague, woolly or a wishy-washy thing. Sign up now and experience it yourself!

Sunday morning the 2nd of September at 10:15 AM (or 11:15 AM, if you have already been once and/or you do not wish or cannot attend the guided meditation / introduction session).
You can choose to join us either at 10:15 AM or 11:15 AM. Is it your first time? Then it’s recommended to register for 10:15 AM, which includes the guided meditation / introduction session (see the timetable above). Note that the session is also open to people who have previously attended. For this reason, the second joint group and silent meditation session shall contain much more silence and less explanation about the technique. This enables our experienced practitioners to do their thing without having to hear the beginners text again. Are you attending for the first time (or would you like to hear more about the technique and/or make some extra meditational miles), then please join us at 10:15 AM!

It is strongly recommended to be present at least 15 minutes in advance, as we wish no rush and really start at 10:30 and 11:30 o’clock. If you decide to skip the guided meditation / introduction, for example because you have already attended this before or you simply cannot make it, then you may gather and wait in silence until we start again.
Please take into account that the event concludes somewhere between 12:30 PM and 13:15 PM, depending on your personal aftercare/sit, interaction and length of 'recovery time'. Afterwards, you can either leave silently or share experiences with others. You will also have the opportunity to ask questions and provide feedback, which shall be applied to future sessions. Once again, be on time!

In the event of bad weather, the session might get cancelled. This is why we will ask you to submit your phone number after sign-up. Thus we can inform you of this the day before via e-mail or on the day via a Whatsapp message. Note that this is one of the reasons why we need you to sign-up/RSVP.

1. That you first and voluntarily sign-up for our freedom as an IAM4FREEDOM Hero,
2. That you then set your registration/RSVP (registration is mandatory) at the bottom of this page to I will go to this Event to get on our guest-list. You should then remind others who you wish to bring along to do the same 
3. That, if necessary, you will cancel and set your RSVP to I will NOT go to this Event, so that we shall maintain up-to-date information of who will be attending our event.
4. That you are on time – so you can acclimatize, and we can start precisely on time!
5. That you are mentally available and give the meditation a honest chance by taking it seriously
6. That you follow Jeroen’s instructions and make sure you do not disturb others in their progress.
7. That you set a positive example with your behaviour and act like a role model – a IAM4FREEDOM Hero – by treating your fellow participants with respect.

1. Yourself with a relaxed and open mindset
2. Comfortable cushion(s) to sit on
3. A mat, a blanket (or perhaps a scarf/hat etc.) to stay warm during physically sitting still
4. Comfortable clothing
5. Flask filled with water or any other beverage of choice
6. Sunscreen (optional)

Until now, the sessions have (mainly) been held in Dutch. but due to a growing amount for non-Dutch attendees, Jeroen however switches to English or apply a combination of both languages.

Free trial? Now way! Our MEDITATE4FREEDOM events are always freely accessible and offered with a pure intention. This is a deliberate choice, giving everyone the opportunity to attend and experience its benefits, share the wisdom with compassion and keep our intention pure by not over-commercializing our events.. Therefore, the locations are always offered and sponsored selflessly within the framework of Corporate Social Responsibility and the good-will factor. Alternatively, our events take place in public.

After mingling with Tibetan refugees in Nepal/North India, Jeroen Aalders became aware of the importance of freedom (both outer and inner freedom). Stimulating and inspiring others to engage in such a similar awareness process then became his life’s mission. In his role as initiator and managing director of ALL4FREEDOM, Jeroen thus focuses on outer freedom, human rights and the right to be yourself – something that many, unfortunately, are still deprived off.

Come join us and help others to be happier and free by inviting your friends to our Facebook event as well as sharing the event!

Of course, it might not always be possible for everyone to attend, but that is not a problem at all: there will surely be other sessions which you might be able to attend in the near future. Sign up as a IAM4FREEDOM Hero and join the MEDITATE4FREEDOM group to stay posted on new MEDITATE4FREEDOM event dates and/or check the site regularly. In short and completely according to the as-it-is theory: Who can be there, is there and who cannot be there, also fine! Things are as they are, and often not as how you want them to be…

Thanks for your interest! ’Till then and ‘till Zen!
Jeroen Aalders